Sea Bass with Lemon Caper Butter

Category: Healthy MAIN DISHES | Calories: 460kcal | Protein: 38g

Sea Bass with Lemon Caper Butter - recette haute protéine faible calorie - DishFit

Light, sophisticated, and upscale. Crispy pan-seared Sea Bass fillets served over a bright, glossy lemon butter emulsion studded with briny capers.

Ingredients for Sea Bass with Lemon Caper Butter

Step-by-Step Cooking Instructions

  1. Pat sea bass fillets completely dry; score the skin slightly and season with salt and white pepper.
  2. Heat olive oil in a pan over high heat. Sear fish skin-side down for 4 minutes until golden and crispy. Flip and cook for 1 minute.
  3. Remove fish from pan. Lower heat, melt butter, and add garlic, capers, lemon juice, and zest.
  4. Swirl the pan for 2 minutes to create a rich, foaming, emulsified sauce.
  5. Plate the fish beautifully skin-side up and pour the luxurious lemon caper butter sauce around it, garnishing with parsley.

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