Tuscan Garlic Chicken

Category: Healthy MAIN DISHES | Calories: 640kcal | Protein: 42g

Tuscan Garlic Chicken - recette haute protéine faible calorie - DishFit

An elegant, highly popular creamy Italian dish. Tender chicken breasts simmered in a luxurious, rich garlic cream sauce packed with sun-dried tomatoes and fresh spinach leaves.

Ingredients for Tuscan Garlic Chicken

Step-by-Step Cooking Instructions

  1. Season chicken breasts with Italian herbs, salt, and garlic powder.
  2. Sear chicken in a hot skillet with olive oil for 5-6 minutes per side until cooked through. Remove and set aside.
  3. In the same skillet, reduce heat and sauté minced garlic and sun-dried tomatoes for 2 minutes.
  4. Pour in heavy cream and chicken broth, bringing it to a gentle simmer. Stir in the grated Parmesan cheese until melted.
  5. Add fresh spinach and let it wilt into the sauce. Return chicken to the pan, coat with the sauce, and simmer for 3 minutes before serving.

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