Pan-Seared Duck Breast

Category: Healthy MAIN DISHES | Calories: 540kcal | Protein: 34g

Pan-Seared Duck Breast - recette haute protéine faible calorie - DishFit

An exquisite fine-dining staple. Crispy-skinned premium duck breast scored and pan-seared to a perfect medium-rare, drizzled with a sophisticated orange and balsamic reduction.

Ingredients for Pan-Seared Duck Breast

Step-by-Step Cooking Instructions

  1. Score the duck breast skin in a diamond pattern, being careful not to cut into the meat. Season both sides with salt and pepper.
  2. Place the duck breasts skin-side down in a cold, dry skillet. Turn heat to medium and cook for 8-10 minutes, allowing the fat to render completely and the skin to become ultra-crispy.
  3. Flip and cook the meat side for 3-4 minutes. Remove from pan and let it rest for 8 minutes before slicing.
  4. Pour off most of the duck fat, leaving 1 tbsp. Add orange juice, zest, balsamic vinegar, and honey to the pan. Simmer until it thickens into a glossy glaze.
  5. Slice the duck breast diagonally, fan it out beautifully on a plate, and spoon the warm orange reduction over it.

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