Gourmet T-Bone & Wedges
Category: Healthy DINNER | Calories: 740kcal | Protein: 52g
An absolute masterpiece for steak lovers. A thick, juicy T-bone steak seared to perfection, served with crispy seasoned potato wedges and a vibrant, tangy zesty herb chimichurri sauce.
Ingredients for Gourmet T-Bone & Wedges
- 1 thick-cut T-Bone steak (approx. 400g)
- 2 medium russet potatoes (cut into wedges)
- 1/2 cup fresh parsley & cilantro (for chimichurri)
- 2 tbsp olive oil
- 1 tbsp red wine vinegar
- 2 cloves garlic, minced
- Fresh rosemary & thyme sprigs
Step-by-Step Cooking Instructions
- Preheat your oven to 200°C. Toss the potato wedges in 1 tbsp of olive oil, paprika, salt, and garlic powder. Roast for 25 minutes until crispy and golden.
- Prepare the chimichurri sauce by finely chopping the parsley and cilantro, then mixing them with minced garlic, red wine vinegar, 1 tbsp of olive oil, chili flakes, salt, and pepper in a small bowl. Set aside.
- Bring the T-bone steak to room temperature, pat it completely dry with paper towels, and season generously with coarse sea salt and black pepper on all sides.
- Heat a heavy skillet or grill pan over high heat until smoking. Sear the steak for 3-4 minutes on the first side without moving it to get those perfect grill marks.
- Flip the steak, drop in a knob of butter, garlic cloves, and fresh rosemary/thyme sprigs into the pan. Spoon the aromatic melted butter over the steak for another 3 minutes.
- Remove the steak from the pan and let it rest on a warm board for 5-7 minutes. Serve hot alongside the crispy potato wedges and a side bowl of the fresh herb chimichurri sauce.
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