Garlic Butter Steak & Mash

Category: Healthy DINNER | Calories: 680kcal | Protein: 48g

Garlic Butter Steak & Mash - recette haute protéine faible calorie - DishFit

A luxurious dinner staple. Perfectly seared, juicy ribeye steak slices served over rich, velvety garlic mashed potatoes, finished with a savory herb gravy drizzle.

Ingredients for Garlic Butter Steak & Mash

Step-by-Step Cooking Instructions

  1. Peel and dice the potatoes, then boil them in salted water until fork-tender (about 15 minutes). Drain well.
  2. Mash the hot potatoes thoroughly with 1 tbsp of butter, minced garlic, heavy cream, salt, and pepper until perfectly smooth and velvety.
  3. Pat the steak dry with paper towels and season generously with coarse salt and cracked black pepper on both sides.
  4. Heat a cast-iron skillet over high heat until smoking, add a splash of oil, and sear the steak for 2-3 minutes per side for medium-rare.
  5. In the final minute of cooking, drop in the remaining butter and fresh herbs, basting the melted butter continuously over the steak. Remove and let it rest for 5 minutes.
  6. In the same skillet, whisk the beef broth with the remaining pan juices over medium heat to create a glossy gravy. Slice the steak diagonally, place it next to a generous scoop of mashed potatoes, drizzle with the gravy, and garnish with fresh parsley.

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