Garlic Egg Pasta

Category: Healthy LUNCH | Calories: 480kcal | Protein: 18g

Garlic Egg Pasta - recette haute protéine faible calorie - DishFit

The ultimate quick 2026 Pinterest comfort lunch. Al dente spaghetti tossed in a rich garlic butter sauce, topped with crispy fried eggs, grated parmesan, and fresh rosemary.

Ingredients for Garlic Egg Pasta

Step-by-Step Cooking Instructions

  1. Cook the spaghetti in a large pot of boiling salted water until al dente, according to package instructions. Drain and reserve 1/4 cup of pasta water.
  2. In a large skillet, melt one tablespoon of butter over medium heat. Add the minced garlic and a pinch of chili flakes, cooking for 1-2 minutes until soft and highly fragrant without browning.
  3. Add the drained spaghetti to the skillet along with the remaining butter and a splash of the reserved pasta water. Toss rapidly over low heat until the pasta is beautifully glossy and coated.
  4. In a separate non-stick pan, fry the eggs sunny-side up until the whites are set but the yolks are perfectly runny.
  5. Transfer the garlicky pasta into a serving bowl. Neatly place the fried eggs right on top.
  6. Garnish generously with grated parmesan cheese, freshly ground black pepper, and a fresh sprig of rosemary. Serve immediately while hot.

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