Viral Loaded Protein Bagel Panini (Muscle Gain & Post-Workout)

Category: Healthy FITNESS MEALS | Calories: 480kcal | Protein: 42g

The ultimate heavy-hitting 2026 muscle gain fuel. An everything protein bagel loaded with sliced roasted turkey, fluffy egg whites, fresh spinach, and melted low-fat mozzarella, pressed to panini perfection. High protein, high carb, and macro-friendly.

Ingredients for Viral Loaded Protein Bagel Panini (Muscle Gain & Post-Workout)

• 1 high-protein everything bagel, sliced
• 100g sliced lean deli turkey breast
• 1/2 cup liquid egg whites
• 1 slice low-fat mozzarella cheese
• 1 cup fresh baby spinach

Step-by-Step Cooking Instructions

1. In a non-stick skillet over medium-low heat, pour in the liquid egg whites and cook into a small folded omelet shape.
2. Lightly toast the cut sides of the everything protein bagel.
3. Assemble the panini: place the low-fat mozzarella cheese on the bottom bagel half, then layer on the spinach, turkey slices, and warm egg white omelet.
4. Top with the other half of the bagel and place the sandwich onto a preheated panini press or George Foreman grill.
5. Press firmly and cook for 4-5 minutes until the cheese is completely melted and the bagel is crispy and golden.
6. Cut in half and serve hot.

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