High-Protein Breakfast Sandwich

Category: Healthy FITNESS MEALS | Calories: 450kcal | Protein: 38g

High protein breakfast sandwich for muscle gain. A hearty meal with lean proteins.

Ingredients for High-Protein Breakfast Sandwich

• 1 whole wheat English muffin or whole grain bun
• 120g lean turkey breast kfta patty
• 1 large egg
• 1 slice low-fat cheddar cheese
• Handful of fresh spinach

Step-by-Step Cooking Instructions

1. Pan-fry the turkey patty in a skillet over medium heat for 4-5 minutes on each side until fully cooked.
2. In the same skillet, cook the egg to your preference (fried or scrambled).
3. Toast the whole wheat English muffin until crisp.
4. Assemble the sandwich by placing the hot turkey patty on the bottom bun, topped with the cooked egg, spinach, and the cheese slice so it melts naturally. Close with the top bun.

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