Upside Down Apple Pastry (Diet Version)

Category: Healthy FITNESS MEALS | Calories: 190kcal | Protein: 8g

Healthy upside down apple pastry recipe for guilt-free sweet tooth.

Ingredients for Upside Down Apple Pastry (Diet Version)

• 1/2 crisp apple, sliced into paper-thin semi-circles
• 1/2 tsp ground cinnamon
• 1 tsp honey or maple syrup
• 1 sheet light phyllo dough sheet
• 1 egg white, beaten for brushing

Step-by-Step Cooking Instructions

1. Line a baking sheet with parchment paper and drizzle the honey/maple syrup directly onto it in a small rectangular area.
2. Layer the thin apple slices over the sweetener, overlapping them tightly, and dust generously with cinnamon.
3. Place the cut sheet of light phyllo dough directly over the top of the apples, tucking the edges in neatly.
4. Brush the dough with egg white and bake at 190°C (375°F) for 12-15 minutes until golden-crisp. Carefully flip upside down onto a plate to reveal the caramelized topping.

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