Spiced Lentil & Spinach Stew

Category: Healthy FITNESS MEALS | Calories: 370kcal | Protein: 24g

A comforting, high-fiber, and high-protein vegan stew combining brown lentils, diced tomatoes, baby spinach, and warm Mediterranean spices.

Ingredients for Spiced Lentil & Spinach Stew

• 3/4 cup Dry Brown Lentils
• 2 cups Packed Baby Spinach
• 1 Can Diced Tomatoes
• Cumin, Coriander & Turmeric

Step-by-Step Cooking Instructions

1. Rinse lentils thoroughly and simmer in vegetable broth for 20 minutes until tender.
2. Stir in the canned diced tomatoes, garlic, cumin, coriander, and turmeric; simmer for another 5 minutes.
3. Add baby spinach directly into the hot stew, stirring until it wilts entirely into the mixture.
4. Serve warm as a highly nutritious, plant-based recovery meal.

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