Crispy Air-Fryer Tofu (Low Calorie & Clean Eating)

Category: Healthy FITNESS MEALS | Calories: 280kcal | Protein: 26g

The viral 2026 clean eating plant-based meal prep. Extra-firm tofu cubes coated in savory nutritional yeast and cornstarch, air-fried to a golden crunch. High protein, low fat, and macro-friendly.

Ingredients for Crispy Air-Fryer Tofu (Low Calorie & Clean Eating)

• 400g extra-firm tofu, pressed and cubed
• 1 tbsp cornstarch
• 2 tbsp nutritional yeast
• 1 tbsp low-sodium soy sauce
• 1 tsp garlic powder & smoked paprika

Step-by-Step Cooking Instructions

1. Ensure the tofu is pressed thoroughly to remove excess water, then cut into 1-inch cubes.
2. In a medium bowl, toss tofu cubes with soy sauce until evenly coated.
3. Add cornstarch, nutritional yeast, garlic powder, and smoked paprika to the bowl. Toss gently to coat each cube evenly.
4. Preheat your air fryer to 200°C (400°F).
5. Arrange the coated tofu in a single layer in the air fryer basket.
6. Air-fry for 12-15 minutes, shaking the basket halfway through, until tofu cubes are golden and extra crispy.

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